How It Works
Choose your path
Timed workout or Begin Anyway — commit to eight minutes and continue as your strength returns.
Two exercises. Just move.
They rotate on a timer. No reps. No decisions. Surrender control and let your body work.
Set your time
The amphora fills as your commitment grows.
Progress follows you
Lock your phone. The Live Activity stays — exercises, progress, and a Stoic reminder.
Set your pace
Control how long each pair lasts before rotating. Shorter windows keep you moving. Longer windows let you settle in. Find the rhythm that fits your practice.
